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“I feel more prosperous and in control of my money. I’ve raised my hourly rate, and I’m much more adult around how I’m handling my money."
- Rosanne Roberts, Business Owner

"In six months, I’ve paid off $7,000 of my credit card debt, I’m no longer broke at the end of the month, and I actually have more than enough to pay my bills."
- Susan Wayne, Healthcare
Practitioner

“Joan's coaching has helped me in every area of my life and has made me more effective in everything I do."
- Anthony Yim

“Build Your Money Muscles is exactly what I need right now, to help me go forwards from a challenging financial situation. “
-Maureen from New Zeland

“As a broker, I see people every day who could earn far more from their businesses if they followed the advice in Build Your Money Muscles. Anyone who is considering building a business should read this book.”
-Sam Goldenberg, Business Broker

“I thought the coaching sessions I did with you were highly beneficial! I got to some real root issues and I thank you for your help.”
-Mandy Heart

“Your coaching has stimulated a lot of changes, the most notable being the emergence of a kind of emotional stability I've not experienced before.”
-Karen from Ohio

Prosperity Place®
Santa Fe, New Mexico
888-779-5626 | 505-471-8594
 
Copyright© 1997-2006

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A Conversation with Joan Sotkin

As an entrepreneur with your share of past money troubles, you’ve experienced the gamut of financial states and the emotional roller-coaster that accompanies them. Is this what inspired you to write Build Your Money Muscles?
Yes. I wanted to help people understand the dynamics behind their financial behavior, because prosperity is really an inside job. You don’t have to be a millionaire to be rich—wealth comes developing a loving relationship with yourself and finding your creative expression. Build Your Money Muscles is more than a book on finances, it’s a pathway to prosperity through personal growth.

What personal challenges and successes provided the basis for Build Your Money Muscles?
As the child of a compulsive debtor, I learned early that debting was just what people did. My dad sat me on his knee and said, “If you need money, you can borrow it from the bank,” but he never mentioned that you have to pay it back! I went on to marry two compulsive debtors, then I got very ill and had trouble making money, which led to more debt and dependency on my family for help. In the early 1980s, after my family came to my rescue for the umpteenth time, I realized I had to do something. So I joined Debtors Anonymous, which helped me learn and grow from my financial experiences—the beginning of a long path of financial and spiritual lessons that I now share with my private clients, on my Web site ProsperityPlace.com, and in Build Your Money Muscles.

What do you mean by building money muscles?
Building money muscles starts with looking at how money is a reflection of the person you choose to be in the world. Money is a symbol of the energy of relationship, and how you deal with money is a reflection of how you relate to yourself and others. Your money isn’t separate from you, it’s a part of you. So building money muscles begins with improving your relationship with yourself.

Your focus on money as a symbol of relationship is really what differentiates Build Your Money Muscles from other financial books, isn’t it?
Absolutely. Other books tell you how to make a million dollars, but they don’t talk about how to build the inner strength to handle that much wealth. They say, “Spend less, save more,” but if it were that easy we’d all be doing it.Build Your Money Muscles asks, “What’s keeping you from spending less and saving more?” You might be able to save $4.00 a day by not buying a latté, but what about that inner child that feels deprived if you don’t have the latté? I look at what it takes from an internal perspective, as well as financial management skills, to change your relationship with money. Once you have a loving relationship with yourself, you can make a million dollars if you want to. Changing your approach to yourself and your life changes your finances.

What does it take from an internal perspective to change your relationship with yourself so you can make more money?
One of the main internal blocks people need to become aware of is what I call the Identity Factor. This is a crucial element that holds people back from advancing financially—one I discovered the hard way when I kept finding myself in dire straits over and over again. The Identity Factor is an inner mechanism that protects your concept of who you are and your place in the world. This self-concept is the greatest block to financial well-being. It puts up enormous resistance to increased cash flow, decreased debt, and other financial improvements because they might affect your status in your family and community which in turn challenges your identity. If you’re a $40,000-a-year laborer living in a $40,000-a-year neighborhood and you suddenly acquire $100,000, your neighbors aren’t going to relate to you anymore.

Meaning that your identity will resist the influx of more money so you can continue fitting in with the people you’re used to?
Right. When your financial position changes, so does your relationship with the world around you. Moving up the ladder means people start treating you differently. It’s hard to say to them, “I have a lot of money and it makes me really uncomfortable.” Your friends wonder why you don’t pick up the check for lunch, and your family might tease you. These new reactions from peers and family members can be scary, because what people fear more than anything else is being alone, and moving out of your accustomed financial position could mean ultimately isolating yourself. So seen through another lens, fear of running out of money is really fear of running out of people.

That’s an interesting way of looking at it. So people really want other people more than they want money?
Sure, money is representative of people. After all, money doesn’t fly in the window by itself—it’s always attached to someone. Money by itself has no energy; it’s just a lump of metal or a sheet of paper. It gains energy only when it’s used as a means of exchange between people. When someone pays you, they’re saying, “I acknowledge you, I appreciate you, I support you,” and this exchange creates a relationship between the people involved. Money problems are never about money; they’re about our connections with humanity. If you think, “I never have enough money,” it really means “I never have enough people,” or—more accurately—“I feel alone.”

This is a good point that isn’t touched on by most financial books. If earning more money can be isolating and being isolated is our greatest fear, how can we get beyond that to become financially successful?
Having the external support you want begins by creating an internal environment of support by loving yourself. I help people do that by addressing their relationship with themselves in four main areas: thoughts, beliefs, emotions, and behaviors. These four areas create your reality—thoughts and beliefs stimulate an emotion, which then instigates a behavior. When you change one area, your whole reality changes. So when you shift your relationship with yourself and start treating yourself like someone you love, you’ll draw in what you need to support yourself.

Please explain how thoughts and feelings lead to a behavior that inhibits or fosters prosperity.
Suppose you see a sweater you really want that costs $100, but you usually don’t spend more than $40 on a piece of clothing. You reach for your credit card to pay for the sweater, and suddenly you get a gripping feeling in your stomach, accompanied by a thought like, “I’m a bad kid and I’m doing something wrong, so I’m going to get punished.” You might feel shame that you’re buying something expensive you don’t really need.

But if you can’t afford the sweater, wouldn’t that gripping feeling be a good thing?
I wouldn’t say it’s good or bad—it’s just a signal telling you to develop a more loving relationship with yourself. Next time you could ask yourself instead, “Is it worth it to buy this and experience the thoughts and feelings I’m going to have?” If you find it is worth it, you would buy the item knowing what you’re getting into. If it’s not worth it, you might either feel proud of yourself for changing a habitual thought pattern, or feel deprived for refusing to allow yourself to buy something. Feeling deprived, of course, isn’t really about not having things—you aren’t deprived of sweaters!—but about not having people’s love. So treat yourself like someone you love, and you won’t need the sweater.

Are you saying that it’s mistaken to think, “If only I had the sweater, I’d be happy,” and that actually the opposite is true?
Of course, because if you are happy then you can have whatever you want, or not have it and still be content. For example, I have several clients with a net worth of over $5 million, which to most of us is a dream come true. But they’ll say, “If only I had $10 million, I could feel secure.” My job is to help them see that feeling secure has very little to do with how much money they have. In fact, financial advisers often tell me that their wealthiest clients are the most insecure because the more money they have, the more they’re afraid to lose.

What about people who really do need more money? Won’t being more solvent make them happy?
Not necessarily. Typically, expenses rise to meet income, so a raise or inheritance doesn’t actually result in having more money. If you have an extra $200 today, what will you do with it? Most likely you’ll spend it, because you’re comfortable with having a certain amount of money relative to expenses—a habit that keeps you having less than enough, just enough, or more than enough. Most people need to get out of the less than enough or just enough habit by establishing new habits of financial management, and my goal is to help them develop a more than enough habit.

So having more money can be achieved simply by changing habits?
Basically, but changing habits isn’t easy. Because a financial position is habitual—just like the clothes you wear, the foods you eat, and where you put your toothbrush—changing it means going through an adaptation period. I call this time the “moving stupids” because it’s like what happens when you move to a new house. You’re in an unfamiliar place, you don’t know how to behave, you can’t find your keys, and you make stupid decisions. People get the moving stupids when they have more money. They might dream about what they want to buy, but they don’t face the reality of what happens when wealth comes to them.

How might improving our relationship with money help others prosper?
When you take care of your money—which means you’re taking care of yourself—you become more peaceful, less stressed, and more able and willing to reach out generously to others. Build Your Money Muscles presents an integrated approach to personal financial health as a catalyst to collective well-being. The objective is not to make tons of money, but to love yourself more and deepen your relationships with yourself and others—all of which contribute to a better world. On a practical level, I encourage people to get a prosperity buddy to share with, and eventually I’d like to see people starting prosperity circles like the one I hold regularly in Santa Fe. This sharing builds community, and when people feel connected, money flows easier to everyone.

 

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